Summer Affect Disorder fellows, how are you dealing with it?

I feel like I’m going crazy, depressed, sad, and legit crying just because the sun is up. I’ve been seeing a therapist but not much has been approved. Complaining about the weather to a medical professional makes me feel even crazier. I tried going on walks before it gets too warm so I wouldn’t feel locked in but I still get super depressed just looking outside the windows. 😭😭😭