Autistic adult learning to drive

Hi seattle homies,

I’m a late 20s woman with autism and ADHD who never learned to drive. Living in the city has made it easy to get by without a car, until recently. With rising costs and a growing desire to move somewhere quieter, I’m finally considering taking the plunge into car ownership and learning to drive.

That said, I’ve got some challenges. I have PTSD from past accidents, and driving, especially in the city, can feel overwhelming. The sensory overload, decision making, and chaotic environment often leave me panicked or with bad headaches.

For anyone who’s been in a similar spot (or just has solid advice): • Do you have any recommendations for inclusive, patient driving schools or instructors in the area? • Are there quieter neighborhoods or nearby cities you’d suggest for practicing? • Any tips for managing overstimulation or anxiety while learning to drive?

I’d love any insight, encouragement, or resources from this community. Thank you in advance ❤️