Is there anyone in the Auburn, Enumclaw or Bonney Lake are that can recommend a good therapist?

I am 46 and I’m in desperate need of a therapist. Somebody that can help me with child hood issues that I have never been able to let go of and is also causing issues in my marriage and being a capable father. I’m not good with expressing emotions in a healthy way and have problems putting my emotions into words. I have low self esteem and issues with my biological family abandoning me. I really need to work on bettering myself and being a better father, husband and just overall human being but I need someone to help talk me through my problems and NOT just prescribe me some pill to take. I do have Regence insurance.