Scream and Break Things

Life has been just been life lately and I have all this pent up emotion. In therapy, but I need a good scream/cry session and maybe break something

Is there any place I can scream and cry and not get looked at like a crazy person (although, let’s be honest we’re all a little crazy.).

Any rage rooms where I can safely break things?

Not wanting to break or scream/cry in my apartment and looking for something in Seattle/Bellevue. Google has not been too helpful.